New to Jiu Jitsu

BRAULIO ESTIMA ‘THE BJJ DOCTOR’ IS BACK!

September 22, 2019

BRAULIO ESTIMA ‘THE BJJ DOCTOR’ IS BACK!

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WHEN TO FLO AND WHEN TO GO: THE ART OF MEASURED TRAINING

July 28, 2019

WHEN TO FLO AND WHEN TO GO: THE ART OF MEASURED TRAINING

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BEAST GRIPS: TIPS FOR MINIMISING JOINT PAIN IN FINGERS

June 05, 2019

BEAST GRIPS: TIPS FOR MINIMISING JOINT PAIN IN FINGERS

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BACKSIDE 50/50 DETAILS WITH RYAN HALL

February 05, 2020

BACKSIDE 50/50 DETAILS WITH RYAN HALL

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THE PERFECT REAR NAKED CHOKE WITH JOHN DANAHER

January 02, 2020

THE PERFECT REAR NAKED CHOKE WITH JOHN DANAHER

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EDDIE BRAVO TEACHES THE 'SWEDISH TWISTER'

December 27, 2019

EDDIE BRAVO TEACHES THE 'SWEDISH TWISTER'

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WHEN BJJ BECOMES WORK

December 29, 2019

WHEN BJJ BECOMES WORK

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HIDDEN INDICATORS OF IMPROVEMENT IN BJJ

December 18, 2019

HIDDEN INDICATORS OF IMPROVEMENT IN BJJ

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WHY BJJ MAKES US BETTER PEOPLE

November 18, 2019

WHY BJJ MAKES US BETTER PEOPLE

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WHITE BELT FEVER: BEING 'THAT' GUY

April 21, 2023

WHITE BELT FEVER: BEING 'THAT' GUY

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TOP FIVE LESSONS FOR BEGINNERS

January 02, 2020

TOP FIVE LESSONS FOR BEGINNERS

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OUR TRAINING BAG ESSENTIALS

July 21, 2019

OUR TRAINING BAG ESSENTIALS

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DOES BEING A TOP COMPETITOR MAKE YOU A TOP INSTRUCTOR?

January 02, 2020

DOES BEING A TOP COMPETITOR MAKE YOU A TOP INSTRUCTOR?

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WHAT HAPPENS WHEN YOU START JIU JITSU?

October 10, 2019

WHAT HAPPENS WHEN YOU START JIU JITSU?

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Being A Jiu Jitsu Average Joe

September 24, 2019

Being A Jiu Jitsu Average Joe

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STAY ROLLING: TIPS TO KEEP YOU ON THE MAT

January 02, 2020

STAY ROLLING: TIPS TO KEEP YOU ON THE MAT

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GRACIE: “I ONLY DRILL TO LEARN THE MECHANICS OF A MOVEMENT”

October 29, 2019

GRACIE: “I ONLY DRILL TO LEARN THE MECHANICS OF A MOVEMENT”

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HOW DO WE CULTIVATE EFFECTIVE PERFORMANCE?

October 20, 2019

HOW DO WE CULTIVATE EFFECTIVE PERFORMANCE?

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BOURDAIN’S LOST STORIES: BJJ, ADDICTION, LIFE & DEATH

April 21, 2023

BOURDAIN’S LOST STORIES: BJJ, ADDICTION, LIFE & DEATH

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“STOMP AND CURL” TRIANGLE DETAILS WITH RYAN HALL

April 21, 2023

“STOMP AND CURL” TRIANGLE DETAILS WITH RYAN HALL

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4 NASTY LEG ATTACKS WITH DEAN LISTER

December 22, 2019

4 NASTY LEG ATTACKS WITH DEAN LISTER

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