Highlights
COMPETING: PROS AND CONS
About the author: Sam Joseph is a 3rd degree black belt, head instructor and owner of Buckhead Jiu Jitsu in Atlanta.Competition plays a major role in Brazilian jiu jitsu. Pick...
16 THINGS ONLY BJJ PEOPLE WILL UNDERSTAND
With 2x European Champion, Emilia TuukkanenSo, a while ago I wrote about problems only girls who train BJJ have. In the name of equality I have made a more gender-neutral...
REASONS PEOPLE QUIT JIU JITSU
About the author: Sam Joseph is a 3rd degree black belt, head instructor and owner of Buckhead Jiu Jitsu in Atlanta.Those of us living the Brazilian Jiu Jitsu lifestyle sing...
DEALING WITH BEING SMASHED AT TRAINING
With 2x European Champion, Emilia Tuukkanen || Instagram @emiliatuukkanenBeing smashed in BJJ is something I can bet almost every girl and smaller guy has experienced. It can be annoying, humiliating and...
PRE TRAINING NUTRITION
By Gavin AllinsonWhat should you consume before training?Do you need any specific supplements pre-training?Which supplements can help your performance?What should you be eating before training and competition?When it comes to...
