STANDING GUARD PASS WITH ROLLES GRACIE

As Roger Gracie once said: "If you face someone of a good level, you are going to have to stand up to open their guard." So, check out these great details from 3rd degree black belt, Rolles Gracie, on how to open the guard from standing – solid principles.



We are delighted to have Vitor Belfort as our cover star for issue 19, which goes out to our subscribers from March 7th.

Vitor talks in depth about his time training with Carlson Gracie, fighting in the ADCC, his transition into MMA and almost adopting the Gracie name.

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