Techniques

A great transition and attack from the turtle position via UK jiu jitsu Don, Mauricio Gomes.

Pretty slick transition to a choke from an omoplata roll... and watch out for those finishing details!            View this post on Instagram      ...

Nice variation on the traditional ezekiel choke - save those fingers! 

Learn the principals behind 'the truck' - an awesome system of back attacks - with Eddie Bravo black belt, Geo Martinez. 

Gordon Ryan going through some details to help prevent your opponent slipping out of armlocks.            View this post on Instagram          ...

Buchecha's brown belt career was littered with kneebar finishes like this - study up!    View this post on Instagram Kneebar from a lasso guard control ? Get your Buchecha...

How often do you panic when someone goes for a wrist lock in closed guard? Roger Gracie shows a very simple way to escape the position.         ...

Pretty unique submission explained here by Mr Keenan Cornelius. 

Rafa Mendes is always looking to innovate. Some great options to finish the fight here when your opponent sinks in a single leg. 

Pretty cool heel hook from closed guard via Jon Jones, plus a look at how to set the tech up yourself.             View this post on...

  View this post on Instagram  This is one of my favourite attacks from side control, and here’s a little tip to make sure you get the grip tight. Watch...

Love it or hate it, heel hooks work pretty well... For anyone starting to delve into the world of the dark arts, here's five of the slickest heel hook instructional...