MACKENZIE SHOWS HER ‘CHOKOPLATA’

Pretty slick transition to a choke from an omoplata roll... and watch out for those finishing details!

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

@mackenziedern Chokoplata ??? . ⠀ #bjjstyle #bjj #bjjlifestyle #jiujitsuslifestyle #jiujitsu #bjjmotivation #jiujitsulife #mma #wrestling #judo #bjjsubmission #jiujitsu_style #jiujitsulove #bjjmemes #adcc #ibjjf #instagood

A post shared by @ bjjstyle on Aug 13, 2019 at 4:29am PDT