Training Tips
FIVE WAYS TO SUPPORT LONG TERM BJJ GOALS
About the author: Sam Joseph is a 3rd degree black belt, head instructor and owner of Buckhead Jiu Jitsu in Atlanta.As a Brazilian jiu jitsu instructor, one of the things...
STAYING HEALTHY WHILE TRAINING BJJ
With 2x European Champion, Emilia Tuukkanen || Instagram @emiliatuukkanenEven if you’ve only been to one BJJ class, you will know that it is not the most injury-free sport out there. Sadly,...
ROGER GRACIE’S PRE COMPETITION TRAINING ROUTINE
Preparing for competition is a process that can vary greatly from athlete to athlete. Gaining the optimum blend of sparring, drilling, physical conditioning and rest can be crucial for success.Here,...
FOUR OF THE MOST MODERN POSITIONS IN JIU JITSU
One of the most beautiful things about BJJ is that there will ALWAYS be something new for you to learn. You could be a multiple world champion or red belt...
5 TIPS TO BLACK BELT
About the author: Sam Joseph is a 3rd degree black belt, head instructor and owner of Buckhead Jiu Jitsu in Atlanta.Brazilian Jiu Jitsu is hard – there’s no point denying...
PREPARING FOR YOUR FIRST COMPETITION
For many people, the prospect of taking your first steps as a BJJ competitor can be pretty daunting. Competition involves you leaving your comfort zone, testing your skills in front...
YOUR NUTRITION QUESTIONS ANSWERED
Our resident nutrition guru, Mike Leng of Unorthodox Nutrition, wants to answer YOUR questions! Email us via u2us@bjjstyle.com with any questions you have related to nutrition and optimising for athletic...
PREPARING FOR XMAS FEASTING
Ahhh the Christmas feast! How people look forward to this day of love, compassion and EATING!But what happens when you’ve worked hard all year to be in the best shape...
HOW TO ROLL WITH A WOMAN
Words by Julia Johansen // Illustration by Bong Abad/GawakotoHello boys. I’m a lady grappler, here to give you the inside scoop on how to properly roll with women. Have you ever...
