Media/Blog February 20, 2018 Rafael Lovato Jr. and the road of Jiu Jitsu; part 1 Rafael was born in Cincinnati, Ohio in June of 1983 and he has lived in Oklahoma City since he was… Tony Trammell 0 Love1
Media/Blog February 6, 2018 Multiple Time World Champion, Caio Terra Caio Terra is one of the biggest names in Jiu Jitsu today and with good measure. With 10 world NoGi… Tony Trammell 0 Love1
Media/Blog December 21, 2017 The Gym Bag Essentials Let’s face it, life can get pretty hectic sometimes. Between work, school, and family life; it can be hard finding… Tony Trammell 1 Love1
Media/Blog December 4, 2017 Gi Purchase and Rotation People often ask, “How many Gis should I have?” The answer should always be the same; as many as possible.… Tony Trammell 6 Love0
Media/Blog November 26, 2017 Protecting Yourself and Training Partner From Injury Jiu Jitsu is unlike any other martial arts on the planet. This is because you can train with 100% input… Tony Trammell 0 Love0
Media/Blog November 1, 2017 The Beginner Guide: Selecting a Gym Part 2 Once you have narrowed your selection, the time for the biggest step in the decision making process comes into play.… Tony Trammell 0 Love1
Media/Blog October 24, 2017 The Beginner Guide: Selecting a Gym Part 1 The woes of jiu-jitsu can be endless, but the most tiresome and nerve-wrecking is the first step in training,… Tony Trammell 1 Love0
Media/Blog October 17, 2017 Diet and Recovery for the Grappler Everyone has heard about how incredibly important diet is. Diet becomes doubly important when you are an athlete, or even… Tony Trammell 1 Love1
Media/Blog October 10, 2017 Beginner tips: What to focus on When you decide to take your first Jiu Jitsu class, you may have some questions about what you should be… Tony Trammell 1 Love0
Media/Blog October 4, 2017 It’s all in the grips Grip control in Jiu Jitsu or any grappling sport is very important because the competitor who has the dominant grips… Tony Trammell 0 Love0