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Media/Blog

Media/Blog
February 20, 2018

Rafael Lovato Jr. and the road of Jiu Jitsu; part 1

Rafael was born in Cincinnati, Ohio in June of 1983 and he has lived in Oklahoma City since he was…
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Media/Blog
February 6, 2018

Multiple Time World Champion, Caio Terra

Caio Terra is one of the biggest names in Jiu Jitsu today and with good measure. With 10 world NoGi…
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Media/Blog
December 21, 2017

The Gym Bag Essentials

Let’s face it, life can get pretty hectic sometimes. Between work, school, and family life; it can be hard finding…
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Media/Blog
December 4, 2017

Gi Purchase and Rotation

People often ask, “How many Gis should I have?” The answer should always be the same; as many as possible.…
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Media/Blog
November 26, 2017

Protecting Yourself and Training Partner From Injury

Jiu Jitsu is unlike any other martial arts on the planet. This is because you can train with 100% input…
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Media/Blog
November 1, 2017

The Beginner Guide: Selecting a Gym Part 2

Once you have narrowed your selection, the time for the biggest step in the decision making process comes into play.…
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Media/Blog
October 24, 2017

The Beginner Guide: Selecting a Gym Part 1

  The woes of jiu-jitsu can be endless, but the most tiresome and nerve-wrecking is the first step in training,…
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Media/Blog
October 17, 2017

Diet and Recovery for the Grappler

Everyone has heard about how incredibly important diet is. Diet becomes doubly important when you are an athlete, or even…
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Media/Blog
October 10, 2017

Beginner tips: What to focus on

When you decide to take your first Jiu Jitsu class, you may have some questions about what you should be…
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Media/Blog
October 4, 2017

It’s all in the grips

Grip control in Jiu Jitsu or any grappling sport is very important because the competitor who has the dominant grips…
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