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Media/Blog
October 17, 2017

Diet and Recovery for the Grappler

Everyone has heard about how incredibly important diet is. Diet becomes doubly important when you are an athlete, or even…
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Media/Blog
October 10, 2017

Beginner tips: What to focus on

When you decide to take your first Jiu Jitsu class, you may have some questions about what you should be…
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Media/Blog
October 4, 2017

It’s all in the grips

Grip control in Jiu Jitsu or any grappling sport is very important because the competitor who has the dominant grips…
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Media/Blog
September 29, 2017

Side control to mounted triangle with Paul Moresi

https://youtu.be/GvAkYWfNl2Y Take a look at this simple setup from side control to mounted triangle.
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BJJMedia/Blog
September 20, 2017

Mackenzie Dern- Arm Drag Back Take

Check out this simple, but effective, back take by Mackenzie Dern utilizing the arm drag from butterfly guard.
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Media/Blog
September 18, 2017

Great Reasons To Start Jiu Jitsu

Try something new: Let’s face it, people don’t like change. However, change is good for us to get out of…
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Media/Blog
June 6, 2017

Mackenzie Dern: Knee Bar From Inverted De La Riva

Mackenzie Dern has amazing Jiu Jitsu and shared with us one the submissions you see her doing in many of…
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Media/Blog
June 6, 2017

Training Tips for BJJ Beginners: Part 1

Maximize your training sessions! It is very important to maximize the time you have for doing anything in life; the…
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